Balance Boards: Everything You Need to Know

Olivier GRUERE

Balance boards, those intriguing platforms that teeter and totter under your feet, have a storied history and a wide array of benefits. From the simple wooden designs of the past to today’s advanced models like the ToyBoard, balance boards are a fantastic tool for improving your fitness, coordination, and even mental health. Here’s everything you need to know about balance boards, with a spotlight on the ToyBoard—a standout choice for its versatility and eco-friendly design.

The Evolution of Balance Boards

The concept of balance boards isn't new. They trace back to post-World War II innovations but have roots even deeper in history, as simple balancing acts have been a part of human play across cultures. Modern balance boards, however, were popularized in the mid-20th century and have evolved into various forms, each designed to challenge our balance and improve our physical fitness.

What Are Balance Boards?

At their core, balance boards are platforms with an unstable base that forces you to maintain your balance as you stand on them. This instability makes balance boards excellent tools for building core strength, enhancing balance, and increasing coordination. They can be as simple as a plank over a cylinder (like the traditional roller board) or as complex as the ToyBoard, which offers a more stable yet challenging surface suitable for a range of activities.

How Balance Boards Work

Balance boards work by creating an unstable surface where users must constantly adjust their body to maintain equilibrium. The act of balancing engages multiple muscle groups, especially the core, and stimulates the proprioceptive system, which is critical for athletic performance and everyday movements.

The ToyBoard: A Modern Twist on Classic Balance Training

The ToyBoard is not your average balance board. It’s designed with sustainability in mind, using eco-friendly materials that do not harm the environment. It's versatile enough for a variety of exercises—from basic standing to advanced fitness routines like squats, planks, and even yoga poses. This makes it an excellent choice for people of all fitness levels.

Couple having fun on ToyBoard balance boards

Benefits of Using a ToyBoard

  1. Improved Physical Health: Regular use of the ToyBoard enhances core strength, stability, and balance. These improvements can significantly boost performance in sports and daily activities, reducing the risk of falls and injuries.
  2. Mental and Cognitive Enhancements: Balancing requires concentration, which can help improve focus and mental clarity. This makes the ToyBoard a useful tool in environments that demand high cognitive function, like schools and workplaces.
  3. Versatility and Fun: The ToyBoard is designed to be fun for users of all ages. It can be used indoors and outdoors, integrating seamlessly into various training routines. Its design encourages playful competition and can be a delightful way to stay active with family and friends.
  4. Rehabilitation and Prevention: For those recovering from injuries or looking to prevent them, the ToyBoard provides a gentle yet effective way to strengthen muscles and joints, particularly around the ankles, knees, and hips.

Sports Performance and Pain Reduction

ToyBoard’s Pro Collection, made of ultra-durable PVC tabric, is specifically designed for professional athletes and physical therapists. It helps improve mobility in critical areas such as ankles, knees, hips, and shoulders, giving athletes the cutting edge they need over competitors. The enhanced core strength that comes from using the ToyBoard allows for better body positioning and power generation, which is crucial across all sports—from football and tennis to golf and boxing.

Furthermore, for those suffering from low back pain or recovering from injuries, the Pro Collection offers targeted exercises that strengthen the glutes and core, significantly reducing pain and improving overall body posture. Physical therapists recommend the Pro Collection due to its effectiveness in rehabilitation and its ability to target often neglected muscles necessary for proper body alignment.

High intensity workout on a ToyBoard

Incorporating the ToyBoard into Your Routine

Getting started with a ToyBoard is straightforward. Begin with simple balancing exercises to build confidence and gradually incorporate more challenging movements as your skills improve. The board is also an excellent addition to fitness routines, offering a new layer of challenge to traditional workouts.

The Fun Factor

One of the greatest benefits of the ToyBoard is how it makes exercise enjoyable. Whether you're using it to spice up a workout or as a playful challenge at home, the ToyBoard brings a smile to everyone’s face. It transforms fitness into a game, making it something to look forward to rather than a chore.


Balance boards like the ToyBoard are more than just fitness tools; they are gateways to better health, enhanced athletic performance, and more enjoyable living. Whether you are a seasoned athlete or just starting your fitness journey, the ToyBoard offers a unique blend of fun, challenge, and health benefits, making it a worthy addition to anyone’s fitness arsenal.

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